SMILE CARDS at Montano Orthodontics!

Dr. Montano and his team would like to announce winners of the SMILE CARDS contest. Congratulations to the following patients:

Carlos Jimenez, who won 3rd place and a $125 visa card.
Jessica Barnes, who won 2nd place and a $150 visa card.
Gloria Cotter, who won 1st place and a $300 visa card and told us “Oh my God! I tell everyone about your office, It's the best!”

For more patient photos, please visit our brand new Facebook fan page!

For more details on the SMILE CARDS contest or our future contests call or email us today! While there, become a "fan" of Montano Orthodontics!

The advantage of SureSmile® at Montano Orthodontics!

Does the thought of having braces bring you down? The team at Montano Orthodontics understands that one of the biggest concerns for orthodontic patients with braces is the length of their treatment.

But you’re in luck, because Dr. Montano specializes in SureSmile, high-tech braces that are revolutionizing the orthodontic industry. SureSmile, which combines digital 3-D imaging, has computer-aided treatment planning and customized archwires to straighten teeth about 40 percent faster than traditional braces. The SureSmile program calculates the exact shape and pattern of the teeth and bends and cuts the braces wires, with more precision than traditional braces.

There are three steps. First, Dr. Montano identifies the initial tooth position with the patented OraScanner, a wand with a tiny camera attached. The OraScanner creates a precise 3-D digital model of your mouth, which is then uploaded into software that lets Dr. Montano view your mouth and teeth from any angle. Next, the SureSmile system allows us to create your entire treatment plan prior to treatment, using special computer software to analyze the 3-D model of your mouth and develop a custom archwire treatment. Finally, SureSmile’s robotic technology bends Shape Memory Alloy archwires, which can “remember” your prescription.

Results

With SureSmile’s specially programmed archwires, your teeth move more directly into their intended positions. The result for our patients is shortened treatment time and a more comfortable experience in braces.

Once the braces are on it’s only a matter of time before they are taken off revealing beautiful, straight, healthy teeth. With traditional braces a patient is expected to schedule 18 to 20 office visits over two years. With SureSmile, patients average seven to 10 visits and can have their braces off within half the time.

If you’re considering orthodontic treatment, and braces are on the horizon, please contact Montano Orthodontics today!

Happy Friday!

Dr. Montano and team want to know: What are you up to in December?

We're almost half-way through December, and, believe it or not, almost in full holiday mode! So Dr. Montano and the team at Montano Orthodontics want to know: What are you doing this month? Any big plans during your winter break? Anything exciting in your life?

If you have any photos or videos that you would like to share with us, please send them our way or call our office and ask how!

Have a great rest of the week!

--The team at Montano Orthodontics

Montano Orthodontics November 2009 Newsletter!

Wondering what's going on with Montano Orthodontics lately? Wonder no more! Here is our November 2009 Smile for a Lifetime newsletter, ready for your enjoyment!

Let us know what you think! We'd love to hear from you, our amazing patients!

--Dr. Montano and the Montano Orthodontics team

SureSmile goes on ABC's "The Doctors"

On a recent episode of ABC's "The Doctors," Dr. Thomas Lee of Oxnard, California, was interviewed in front of a live audience and demonstrated SureSmile technology and discussed treatment benefits for orthodontists and their patients. Dr. Lee's 14-year-old patient, Nina, who had just completed SureSmile treatment, was part of the segment as well, and spoke positively about her SureSmile treatment experience.

SureSmile is a software program that facilitates the precise positioning of a patient’s teeth placement for orthodontic braces. Did you know Montano Orthodontics offers SureSmile as well? Give us a call and ask!

Happy Thanksgiving!

Here are the winners of the "Where is Your Montano Orthodontics T-Shirt?" contest!

Montano Orthodontics is proud to announce the winners of our "Where is your Montano Orthodontics T-Shirt?" contest. The goal was to obtain photographic proof of all the places the contestants wore their t-shirts.

Taylor Sanders won 1st place, and won a Nintendo Wii!!

Sarah Ciota won 2nd place, and won a Sony PSP!!

For more pictures, head over to our Facebook page!

--The team at Montano Orthodontics

A Thank You, from Dr. Montano

Dr. Montano would like to thank those who sent birthday wishes last week. It was great to hear from all of you and I look forward to seeing you soon!

How is Dr. Montano doing? Let us know!

Whether you have visited Montano Orthodontics for a week or for years, we’d love to hear your feedback about your experience with Dr. Montano and the staff! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You can write a review here.

Thank you and have a great rest of the week!

--Dr. Montano and team

Get started toward a beautiful smile today!

We’re excited to tell you that Dr. Montano now offers Invisalign Teen—the clear alternative to braces—now for teens! This revolutionary new product can straighten your child’s teeth without the hassle, discomfort, and embarrassment of traditional braces.

Invisalign Teen’s clear aligners are virtually invisible. Even better, they’re removable. This means teens can eat whatever foods they want, and brush and floss with ease! And, maybe best of all, they don’t involve any metal or wires. Invisalign Teen aligners are made from a lightweight plastic material, and they fit precisely on the teeth—almost like a glove.

Most teens have a non-stop lifestyle, and sometimes, they lose things. Including aligners! But with Invisalign Teen, that’s no problem. If you lose your aligner, just let the doctor know ASAP, and he or she can have a replacement sent to you quickly.

Invisalign Teen is clear, comfortable, and virtually invisible.

For more information on Invisalign Teen, contact Dr. Montano today!

Montano Orthodontics Hosts Dr. Ron Jackson

On October 20, Montano Orthodontics hosted a meeting titled, "Replacing Congenitally Missing Laterals in Young People." The meeting was presented by Dr. Ron Jackson, who has published many articles on esthetic, adhesive dentistry and has lectured across the United States and abroad.

During the meeting, Dr. Jackson discussed conservative, durable and esthetic techniques for replacing missing incisors when implants are contraindicated or not desired by the patient.

Dr. Jackson also discussed the need to understand clinical situations where implants may not be the best method for replacing missing incisors, having the appreciation for an interdisciplinary approach when replacing congenitally missing lateral incisors in young people and the need to be able to conservatively and predictably replace missing laterals using bonded fiber reinforced indirect composite.

Dr. Montano and staff were extremely happy to have Dr. Jackson speak. In attendance were all local Bakersfield dentists.

Dr. Jackson, who has a private practice in Middleburg, West Virginia, is a Fellow in the American Academy of Cosmetic Dentistry, a Fellow in the Academy of General Dentistry, a Diplomat in the American Board of Aesthetic Dentistry and is the Director of the Advanced Adhesive Dentistry and Anterior Direct Resin programs at the Las Vegas Institute for Advanced Dental Studies.

Take Dr. Montano's soda POP QUIZ!

Dr. Montano wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We at Montano Orthodontics know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy... and happy Wednesday!

Dr. Montano’s Annual Halloween Skating Party

It's that time of the year again! Don't miss Dr. Montano's annual Halloween Skating Party on October 31st from 10AM to 12PM. We will hold the event in the Rollerama West on 7850 Brimhall Rd. We will also be awarding prizes for the best costume in each age group. Don't miss it! Check out a few photos from last year's event on our Facebook page!

National Dental Hygiene Month

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Montano Orthodontics

Imagining Your Life With Invisalign

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Montano will provide you with a specific schedule that supports your individual treatment plan.

More About Orthodontics From Dr. Montano

There are so many questions about orthodontics that we never ask, so Dr. Montano took some time to explain the most common concerns.

At what age should orthodontic treatment occur?

Orthodontic treatment can be started at any age. Many orthodontic problems are easier to correct if detected at an early age before jaw growth has slowed. Early treatment may mean that a patient can avoid surgery and more serious complications. The American Association of Orthodontists recommends that every child first visit an orthodontist by age seven or earlier if a problem is detected by parents, the family dentist or the child's physician.

What is Phase I and Phase II treatment?

Phase I, or early interceptive treatment, is limited orthodontic treatment (i.e. expander, Herbst, Facemask, headgear, or partial braces) before all of the permanent teeth have erupted. Such treatment can occur between the ages of six and ten. This treatment is sometimes recommended to make more space for developing teeth, correction of crossbites, overbites, underbites, or harmful oral habits. Phase II treatment is also called comprehensive treatment, because it involves full braces when all of the permanent teeth have erupted, usually between the ages of eleven and thirteen.

Would an adult patient benefit from orthodontics?

Absolutely!! Orthodontic treatment can be successful at any age. Everyone wants a beautiful and healthy smile. Between 30-40% of our patients are adults.

How does orthodontic treatment work?

Braces use steady gentle pressure to gradually move teeth into their proper positions. The brackets that are placed on your teeth and the arch wire that connects them are the main components. When the arch wire is placed into the brackets, it tries to return to its original shape. As it does so, it applies pressure to move your teeth to their new, more ideal positions.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by rate of growth and severity of the correction necessary. Treatment length is also dependent upon patient compliance. Maintaining good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.

Do braces hurt?

The placement of bands and brackets on your teeth does not hurt. Once your braces are placed and connected with the arch wires, you may feel some soreness of your teeth for one to four days. Your lips and cheeks may need one to two weeks to get used to the braces on your teeth.

Will braces interfere with playing sports?

No. It is recommended, however, that patients protect their smiles by wearing a mouth guard when participating in any sporting activity. Mouth guards are inexpensive, comfortable, and come in a variety of colors and patterns.

Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment. In addition, brace covers or wax can be provided to prevent discomfort.

Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for cleaning and dental checkups, or more frequently as recommended.

Got more questions? Give us a call at Montano Orthodontics. We'd love to hear from you.

Answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Montano at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

The Myths and Facts of Orthodontics

There are quite a few myths about orthodontists circulating around. Before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, check them out today!

Hope this helps,

--Montano Orthodontics

Braces 101 From Dr. Montano

Should you need to call Montano Orthodontics in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.


Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Parsley and Other Ways To Brighten Your Smile, From Dr. Montano

At Montano Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first step. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, it might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Montano Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

Softly Brushing Your Way to Clean Teeth, From Dr. Montano

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Dr. Montano

Montano Orthodontics Around the Web

If you've ever visited us at Montano Smile, you already know that Dr. Montano and the rest of the team love connecting with their patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Montano Smile is on many other networks too!

* Share a video with us, or watch one of ours on Youtube

* Become a "fan" of Montano Orthodontics on Facebook

* View and comment on our photos on MySpace

See you around the web!

Smile for Life with Montano Orthodontics!

Montano Orthodontics is pleased to announce, Smile for a Lifetime Foundation’s (S4L) Kern County Regional Chapter has chosen
8 more candidates for the year, making a total of 13 news smiles
being created this year thus far! Congratulations to Ashley Moreno
and Elyssa Thompson. Both recipients received their braces this
month.

Ridgeview High School student Ashley Moreno receives her braces.
Ashley is a talented young lady who loves to sing but is embarrassed
to because of her teeth. She has shared on several occasions
that she does not like her smile, so she chooses not to as often as
she would like. Since Ashley has been chosen she has told us she
believes that "this opportunity will really affect my up-coming years
in high school and help me with my self-confidence." Her mother
says "she feels blessed to know there are those who can help give
children a greater confidence in themselves." With the help of S4L
and Montano Orthodontics, Ashley will glean a smile as beautiful as
the rest of her.

Elyssa Thompson a 10 year old Valley Oaks Charter School student
earns a Smile for a Lifetime scholarship. Elyssa stays busy with
Awanas, Bobby Sox softball, and playing the violin. Her counselor
and Resource teacher have noticed Elyssa changing from a confident
and outgoing individual to someone who retreats from speaking.
They have also noticed that when she does speak she covers
her mouth with her hand. Elyssa says she hides her mouth because
of her "Buck teeth." Her mother told us, "my daughters confidence
is going to explode now that she has been chosen. It's such a miracle,
like someone was watching over her." Soon Elyssa will be able
to talk and smile without hiding all she
wants with the help of S4L and Montano Orthodontics!

Everybody’s Brushing with Dr. Montano!

We at Montano Orthodontics found a fun video on brushing your teeth. Take a look below and tell us what you think!



--Montano Orthodontics

How To Stay Young & Healthy from Dr. Montano

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Montano Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Montano Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Bottled Water May Be Behind Tooth Troubles, Dr. Montano explains

We at Montano Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Montano Orthodontics regularly.

More Patient Reviews for Montano Orthodontics

We posted a few patient reviews a few months back about Montano Orthodontics. Since then, we have received many more, and we wanted to share our favorites with you!



All the staff at Montano Orthodontics are so friendly and nice. I have been impressed, too, with the work done to my teeth. It's amazing to me what Montano Orthodontics was able to do with teeth. I will be bring my 12 year old soon too ~ Margaret A.

Skilled and experienced. Very personable and willing to laugh. Explains treatment options in easy-to-understand manner. ~ Linda M.

I like the fact that Dr. Montano always tries to make you smile and feel comfortable about the the process. He has a wonderful personality and puts his patients at ease. He also discusses the plan that he has for you and thoroughly explains the process so that you understand what will be happening. This is what separates him from the rest of the orthodontists. He wants you to understand what is going to take place and his goal that he has in giving his patients the smile that we desire. ~ Renee R.

Dr. Montano is genuinely interested in his patients care, this is evident in the concern he shows to each of his patients (young and not so young)and the response he receives in return. His down to earth, easy to talk to manner combined with his thorough expertise, and follow through makes him number one choice. It's like the advertisement for V8 juice, I hit my head and say ,"I should have gone to Montano first!" ~ Rebecca H.

Cardiodontics: The Heart Mouth Connection from Montano Orthodontics

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Montano Orthodontics want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Montano Orthodontics

Montano Orthodontics Hosts Continuing Education Course

Back in April, we held a continuing education course on customer service. Our consultant Landy Chase led the festivities, and we hosted it on site at Montano Orthodontics. We know how important it is to constantly improve your practice, so we regularly reach out to dental professionals in the Bakersfield area to share our knowledge and learn the latest tricks ourselves. Check out these great photos from the event.

Oral Piercing: Is It Worth It? Montano Orthodontics Explains

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – we at Montano Orthodontics want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know at Montano Orthodontics if you have any questions.

Montano Orthodontics Hosts Continuing Education Lecture

http://www.montanosmile.com/meet-dr-montano.php and Montano Orthodontics hosted a dental continuing education lecture featuring Dr. Terrell Pannkuk.

The lecture addressed tools available and the latest technology to help determine when to extract teeth and when to save them.

Dr. Pannkuk demonstrated actual challenging cases that highlight difficulties and help evaluate the long term effects.

Montano Orthodontics regularly hosts continuing education courses to spread information about the latest in technology and the field of orthodontics.

Montano Orthodontics' Special Ladies Night!

At the end of March, Montano Orthodontics held a very special ladies night to celebrate all of our wonderful female patients. We wanted to show our appreciation by giving all the women we know a night of relaxation and fun!.

We had makeup artists come out to the event and all kinds of vendors for anything from jewelry, clothing, and Botox. We had a manners consultant. We had chiropractic advice and manicurists to provide the spa treatment your hands deserve. There was a juice tasting, photography, and even massage therapists!

It was such great fun. We had about 50 women come from throughout the Bakersfield community.

Thanks for making our night such a success! From Montano Orthodontics.

Here are a couple of photos, check out the full album on our MySpace and Facebook pages!

First Recipient of Dr. Montano's Smile For A Lifetime Orthodontic Scholarship: Kecia Culhane

Kecia Culhane from Taft Union High School is the first recipient of Dr. Donald Montano's Smile for a Lifetime Orthodontic Scholarship. Smile for a Lifetime offers no cost dental work and orthodontic treatment to students in need. Learn about Kecia's journey to a lifetime of beautiful smiles and how Orthodontist Donald Montano brings hope and inspiration to his community in Bakersfield, CA.

Dr. Montano and the Smile For A Lifetime Foundation Give Their First Two Orthodontic Scholarships

Dr. Donald Montano and Montano Orthodontics have been serving the Bakersfield community for 20 years. Wanting to give back to the community, Dr. Montano started the Smile for a Lifetime Foundation. Every month, the board of directors for the Foundation will choose two applicants to receive an orthodontic scholarship. Smile for a Lifetime's goal is to help children receive the smile they deserve in the hopes that they will give back to their communities.

Watch this video to see the May 2009 winning applicants!

Good Breath Gone Bad -- Dr. Montano Explains

At Montano Orthodontics, we know that bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester! However, bad breath can be prevented!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all from Dr. Montano:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date? That’s up to you!!!

Share Your Smile at Montano Orthodontics

At Dr. Montano's office, we reward you for smiling and sharing that smile with your friends and family. So, we have Montano Smile Cards.

Every time you share your smile card with someone, we enter your name in a drawing. For every card, you receive 6 points toward gifts in our prize cabinet and you have the chance to win a great prize if we draw your name!

Each time you share your smile, you will be entered into a drawing to win a cool prize and receive 6pts towards gifts in our prize cabinet.

For more details call or email us today at Montano Orthodontics!

Is Invisalign Really Customized For Each Patient? At Montano Orthodontics It Is!

Yes, it is, and that’s part of what makes it work. To find out if you are the right candidate for Invisalign treatment, the first thing we do at Montano Orthodonticsdr is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Montano is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, give us a call.

Watch Dr. Donald Montano and the Smile for a Lifetime Foundation on the News

Dr. Montano and the Smile for a Lifetime Foundation are reaching out to under-served children around the country who are heavily involved in their communities and unable to afford orthodontic treatment. They mission of the foundation is to help these children in the hopes that they will continue to give back to their communities.

A smile is powerful and beautiful, and no child should be afraid to smile because they are self-conscious about their teeth. Thanks to Dr. Montano and the Smile for a Lifetime Foundation, more children will experience smiles they are proud of.

Montano Orthodontics: Helping Kids Want To Smile

Ask any child with less-than-perfect teeth about teasing and nicknames and you'll no doubt hear a sad story. We hear them every day – Goofy, Bugs Bunny, Fang. Some fun. There is real substance to such a child's social pain.

One study on childhood harassment found that misaligned or protruding teeth were the single most common target of name-calling among children. Further, children with orthodontic problems are more subject to bullying than their luckier peers.

We've all experienced the hostility of childhood epithets – it's part of growing up. But for some of us, the bad memories don't "go away." Early and persistent humiliation can become an adult's psychological baggage.

Part of our task at Montano Orthodontics is a social one. We know how a child with a problem bite feels. And we know that it's a preventable situation. We have the means to correct every "bad bite" out there – and with it, the social brutality so devastating to young self-esteem.

We want every child in our community to have the advantages of a normal, healthy countenance. Orthodontic evaluation is the first step. Call Montano Orthodontics for a consultation. The payback for your child lasts a lifetime.

The Tooth Fairy in Bakersfield California

At Montano Orthodontics, we know that losing your first tooth, or any baby tooth for that matter, can be exciting! Your baby tooth may be gone, but in no time you will have a bigger, “grown-up” tooth in its place. So what do you do with the lost tooth? That’s simple…place it under your pillow at night and when you are fast asleep the tooth fairy will come and whisk your tooth away leaving behind a special gift just for you!

Here’s a simple craft project Montano Orthodontics found a little while back that will help make the tooth fairy’s job a little easier and give your tooth a special place to stay until it is taken away. Please click on the link for instructions and pictures!

Tooth Fairy “Tooth” Box
(remember to ask your parents for help when using hot glue and scissors)

What you will need
--I large empty match box
--Enough felt to wrap the box and inside sliding tray
--Ribbon
--Glue (tacky glue or a hot glue gun)
--Markers
--White, pink and blue (or your favorite color) felt for decorating the matchbox
--Scissors

Step 1: Pull the inner tray out of the box and line the inside with glue and felt as shown. Wrap the outside of the box with felt and glue it in place.

Step 2: Glue ribbon to the outside of the box in a hanging loop shape. Fold another piece of ribbon in half and glue it to the bottom of the inner tray to create a handle for sliding it in and out.

Step 3: Draw a tooth shape on paper, cut it out, and trace it onto the white felt twice. Cut out the teeth and face details.

Step 4: Decorate the teeth with the eyes and cheeks and draw on a mouth. Glue one tooth to the outside of the box.

Step 5: Create a tooth pocket by applying glue to the sides and bottom of the remaining tooth as shown, leaving an opening at the top. Glue the pocket to the inside tray. Once the glue dries, the box is Tooth Fairy-ready. Have your child put the tooth inside the inner pocket and hang it outside their door before your child goes to bed!

Top Ten Tips for Improving Bad Breath -- Montano Orthodontics

Call it by its fancy name, “halitosis,” and it won’t smell any sweeter. Bad breath is frequently a sign that you’re not keeping up with your oral health. The source of this unpleasant odor is, in most cases, bacteria living on your teeth, gums or tongue. Follow these ten tips from Montano Orthodontics for a breath of fresh air:

1. Brush your choppers twice each day. Better yet, brush after every meal. If you eat lunch at work or school, keep an extra toothbrush there. Also, be sure to replace your toothbrush regularly. Every few months, swap your brush for a fresh one.

2. Reach between your teeth. Flossing daily helps you remove food particles from between your teeth, where your toothbrush just can’t reach. Flossing also helps keep your gums healthy, preventing periodontal disease, which can also lead to bad breath. If using regular floss is difficult for you, try one of the many interdental cleaners available at drugstores.

3. Pick up a water pick. Along with floss, a water pick reaches spots your toothbrush can’t, like under your tongue and into the back of your mouth.

4. Treat your tongue right. Bacteria can gather on the surface of your tongue, so use a soft-bristled toothbrush or a tongue scraper to clean it every time you brush.

5. Tap your inner teenager and chew gum. The act of chewing (sugarless!) gum stimulates the production of saliva, which naturally washes away bacteria and food particles. If you suffer from a lack of saliva due to “dry mouth,” a condition sometimes caused by medication, let your dentist know; he or she can help address the problem.

6. Don’t fall for the myth of mouthwash. Most mouthwashes merely mask the smell of bad breath and don’t do anything to solve the underlying problem.

7. Hydrate, hydrate, hydrate. Drink water regularly to keep your mouth moist, and go easy on alcohol and caffeine, both of which are dehydrating.

8. Turn off the tobacco. Smoking and chewing tobacco lead to bad breath. They also increase your risk of a host of serious health problems, from periodontal disease to cancer.

9. Take note of what you take in. Certain diets, foods and medications can affect your breath. If your problem doesn’t appear to be oral, make a list of the foods you eat and medications you take. Review it with your dentist or your family doctor to assess the source of the problem.

10. Call in the experts. It’s important to have your teeth professionally checked and cleaned twice a year. Your dentist can give your teeth a thorough cleaning that isn’t possible at home, as well as check for and treat early signs of problems such as cavities or periodontal disease. And for all your orthodontic needs, give us a call at Montano Orthodontics.

Dr. Montano Smile Cards Reward You For Smiling

We now have Dr. Montano SMILE CARDS, so that you can share your beautiful smile with your friends and family!

Each time you share your smile, you will be entered into a drawing to win a cool prize and receive 6 points towards a great gift from our prize cabinet.

The next drawing will be held on April 16th, 2009.

At Montano Orthodontics, we want to keep you smiling so come in before April 16th for a chance to win.

Give us a call today or send us a message on one of our social networks for more details.

Burris and Montano Launch Smile For A Lifetime

Smile For A Lifetime, the foundation launched by Dr. Benjamin Burris and Dr. Donald Montano, seeks to inspire individuals to make a difference in their own communities. The Foundation provides orthodontic treatment to individuals who could not otherwise afford it. By investing in underprivileged children throughout the nation, the Foundation hopes that the children will in turn invest in their neighborhoods. At the annual Super Schulman Group meeting, Dr. Montano spoke about the Foundation to raise national awareness.

Comprised of prominent orthodontists and their practices, the Super Schulman Group aims to educate and inspire. Started twenty-five years ago by Bud Schulman, the group is an open forum for innovative ideas, such as the Smile For A Lifetime Foundation.

Benjamin Burris, Dr. Montano's partner in founding the organization.

Dr. Montano takes Smile For A Lifetime national at the Schulman Group Annual Meeting.

Dr. Montano Brightens the World One Smile at a Time

Dr. Montano partnered with Ben Burris from Arkansas to create the Smile for a Lifetime Foundation. The foundation’s mission is to provide orthodontic treatment to well deserving patients who couldn’t otherwise afford it.

Committed to doing 24 cases next year alone, Dr. Montano said, “We’ve been fortunate. We’ve done well. I want to give back to the right kids, who, I hope, will give back to their community.”

Charitable work is nothing new to Dr. Montano. He has been involved with numerous causes ranging from cystic fibrosis, Couples Against Cancer, and CSUB wrestling to working with the Kern River Foundation to secure more than 900 acres of property.

“We see it (the good) when the braces come off,” said Montano, “People get teary-eyed when they see the change. A smile and confidence is the best gift you can give anybody.”

Check out Smile For A Lifetime Foundation for more information.

For the full story, go to http://www.bakersfield.com/opinion/columnists/herb_benham/story/705154.html.

Montano Orthodontics Holds Conference for Dental Specialist

Montano Orthodontics held a conference in their office for Marcos Vargas, DDS. The presentation was attended by 27 local dentists. The presentation focused on the elements that allow cosmetic dentist practitioners to predictably obtain realistic restorations in daily practice.

This presentation is part of Dr. Montano’s continuing education and commitment to the community. By bringing Marcos Vargas to the community, he expanded the level of expertise for himself and other professionals in the area.

Vargas received his DDS in Lima, Peru. He attended a two year AEGD program at Eastman Dental Center in Rochester, New York and received a Certificate in Operative Dentistry and Master’s of Science from the University of Iowa where he is currently an Associate Professor in the Department of Family Dentistry.

Montano Orthodontics Patient Reviews

Montano Orthodontics provides superior orthodontic care for children and adult patients in the Bakersfield community. Just see what their patients have to say!Dr. Montano is very friendly and very knowledgeable. He answers all my questions thoroughly. I made the right choice when I picked Dr. Montano as my daughter's orthodontist.
-Megan A.

I can tell Dr. Montano really cares about the outcome of my treatment. He is always friendly, cooperative, and helpful. He has made a very difficult and trying time in my life much easier to manage. I don't feel like I am going through it by myself because he has been there with me each step of the way. Thanks Dr. Montano!
-Nicola H.

Dr. Montano and his staff are very nice and the office is very clean! I recommended my friend Stephanie; she got braces a few weeks ago! I will continue to send my friends and family to Dr. M!
-Felisha M.

Dr. Montano is very knowledgeable, he treats everyone with kindness and respect, and he has a very good reputation in our community.
-Katie C.

I like Dr. Montano because I didn't have to go through surgery, I get a prize for being on time at the end, and I get to play arcade games while I wait.
-Kaitlin B.

I like how Dr. Montano is a down-to-earth cool guy and I love how fast my smile is improving!!!!!!!!
-Stephanie O.

The office is very modern and professional, Dr. Montano is extremely friendly and his staff is excellent.
-Michael M.

Gummy Tummy - Bakersfield, CA

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing from Montano Orthodontics!

$1.50 for a Cavity?? Dr. Montano Can Help!

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth”, but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Soft Bread
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Sliced meat

When Is Thumb-Sucking a Cause for Worry? - Bakersfield, CA

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs. Is this anything to worry about?

In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, contact us and we will help assess the situation, and provide tips for how to help your child break the habit.

Katherine Heigl Struggles with Crooked Teeth - Bakersfield, CA

Everyone struggles with little imperfections. Making crooked teeth straight, stained teeth sparkling white and chipped teeth smooth is part of what I do as an orthodontist. The sense of renewed self confidence that comes to my patients after having some sort of reconstructive work is what makes my job worthwhile.

Consider Katherine Heigl, award winning actress, and considered by many the Grace Kelly of our day. She describes struggling with crooked teeth her whole life until finally there came a point when she said "enough is enough!" She decided to do something to straighten her teeth.

I think you will enjoy this clip. Please feel free to leave comments, tell me what you think! Have you ever struggled with this same problem? Have you felt the relief of smiling to reveal a straight, bright smile after hiding crooked ones for so long? Contact us so we can hear your story, or help you create a new beautiful smile and a story of your own!

Why Is It So Important to Have Straight Teeth? - Dr. Donald Montano, Your SureSmile Orthodontist

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 661-665-7600 to set up a consultation. Dr. Montano can help you decide whether or not you will benefit from orthodontic treatment.

Are There Teeth Grinders in Your House? - Montano Orthodontics of Bakersfield

Grind, grind, grind, grind. If you live with a teeth grinder, especially a night grinder, you may be familiar with this unpleasant sound. Other symptoms of teeth grinding (technically called “bruxism”) include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

People frequently grind their teeth in response to stress, so taking measures to reduce or eliminate stress can help solve the problem. Here are some things you can try to stop grinding:

• Cut back on caffeine and alcohol
• Drink plenty of water to avoid dehydration
• Relax right before bedtime with a warm bath or shower
• Help your jaw learn to relax by quitting any chewing habits (pens, pencils, gum)
• When clenching or grinding happens during the day, place your tongue between your teeth to serve as a reminder to avoid the habit

If grinding goes untreated, it can lead to chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder. If the teeth-grinder in your house can’t stop, make an appointment to see us by calling 661-665-7600. Dr. Montano can help determine the cause of the problem and possibly even prescribe a custom mouthpiece to help break the habit.